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    Apr 28, 2024  
2022-2023 Catalogue 
    
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2022-2023 Catalogue [ARCHIVED CATALOG]

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DAN 351 - Pilates Reformer (1)

UG

The Reformer is uniquely designed equipment invented by Joseph Pilates. This course will utilize Reformers to implement a physical fitness system that increases strength and flexibility through dynamic range of motion and focuses on developing core muscles, increasing coordination, and improving balance through awareness of breath, proper form, and efficient movement patterns. Allow Audit


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